Fitness
Latest
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The best women's walking shoes for maximum comfort and support
Trail or towpath, these are the tried and tested best women's walking shoes to invest in for maximum comfort and support
By Grace Walsh Last updated
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An essential guide to yoga for beginners
Looking to try yoga for beginners? Here, three teachers explain the best way to get into the practice and all the benefits you can experience
By Ciara McGinley Last updated
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Can you lose weight with yoga? Why it works and the 5 moves you need to know about
Want to lose weight with yoga? This is what a personal trainer wants you to know
By Grace Walsh Last updated
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Best thick yoga mats - stay comfortable and protect your joints while stretching with these picks
Woman&home's health team tested the best thick yoga mats, so you can enjoy getting zen
By Faye M Smith Last updated
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What is the 12-3-30 workout? Fitness experts explain how to do the walking for weight loss routine
The 12-3-30 walking workout was made famous by social media star Lauren Giraldo
By Grace Walsh Last updated
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The best running shoes for women: 10 comfortable and supportive pairs, tried and tested by us
These best running shoes for women look good, too. Win, win!
By Grace Walsh Last updated
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How to start running for weight loss, according to the experts
Running for weight loss is a great exercise for beginners, provided you can do it safely
By Grace Walsh Last updated
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Nordic walking for beginners: Discover the benefits, how to get started, and mistakes to avoid
Nordic walking will take your walks to the next level while supporting your joints and heart health
By Grace Walsh Last updated
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The 9 best workout apps to get fit at home, as tested by our health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2023
By Grace Walsh Published