Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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Cosy cardio is a TikTok workout trend we can finally get on board with
Cosy cardio is a viral TikTok workout we can get on board with, promoting low-impact exercise and its benefits for everyone, regardless of age or ability
By Grace Walsh Published
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What is the cowgirl's helper sex position? Plus, how to do this simple variation right
The cowgirl's helper sex position is the perfect adjustment for those who need a little more support in the bedroom, a sex therapist reveals why
By Grace Walsh Published
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24 best sex toys to help you reach a mind-blowing orgasm in no time
We've tried, tested, and reviewed the best sex toys for every skill level and budget
By Grace Walsh Last updated
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I tried taking an ice bath every day - here are all the benefits I found after almost a month
Taking an ice bath every day can help relieve soreness, increase motivation, and ease menopause symptoms, as writer Samantha Priestley discovered with this three-week challenge
By Samantha Priestley Published
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9 benefits of coffee you may not know about, according to nutritionists
We know coffee keeps us awake and motivated but the other benefits of coffee are under-rated, according to nutritionists
By Grace Walsh Published
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Sophrology is the mindfulness technique to try if you struggle with meditation, according to therapists
If you find it difficult to get in the zone with some mindfulness techniques, sophrology could be the hands-on answer to your problems
By Grace Walsh Published
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I started weightlifting in my 50s and I'm fitter than ever - here's how I did it
Joanne Mallon reveals how to start weightlifting as a beginner, whether you've got a gym or not
By Joanne Mallon Last updated
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Lovehoney is here to spice up Christmas with its 2023 advent calendar
There are two versions of the Lovehoney advent calendar 2023 to buy now, with another one on the way later this year
By Grace Walsh Published
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I tracked my glucose levels for a month - here are the ways I'm changing my diet for the better
Monitoring your glucose levels can reveal how to change your diet and exercise routine for the better, as writer Sarah Finley found out doing it for just four weeks
By Sarah Finley Published