Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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How to have better sex: 14 expert tips to improve your sex life
You can learn how to have better sex in and out of the bedroom with these tips from a sexologist
By Aoife Hanna Last updated
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I tried doing Pilates every day - here are all the benefits I found after just two weeks
Doing Pilates every day can help to improve your strength, flexibility, and posture, as writer Samantha Priestley found out following her two-week challenge
By Samantha Priestley Published
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We've spent *hours* searching for the best Fitbit deals and these are the ones that are genuinely worth your attention
We've rounded up the best Fitbit deals currently available in the UK and US
By Alison Barretta Last updated
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12 foods to eat for better gut health, according to the experts
These gut-healthy foods are easy to add to your diet, perfect for making small changes with big health impacts, as nutritionists explain
By Grace Walsh Published
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These are the snacks you should never eat, according to a cardiologist
The snacks to avoid to help maintain optimal heart health
By Madeline Merinuk Published
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How to start strength training for weight loss as a beginner
Three coaches reveal the practical steps to start strength training for weight loss, how many times a week to train, and other useful tips
By Grace Walsh Published
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Why you should go to sleep at the same time every night, according to experts
Can going to sleep every night help prevent 'social jetlag' and improve your gut health? A new study suggests so...
By Grace Walsh Published
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Strength training for women - why it’s so important and how to do it at home
Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells
By Grace Walsh Last updated
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How to stop worrying about things you can't control
Learning how to stop worrying about things you can't control can be hard. Here, three psychologists reveal the practical moves to make in your daily life
By Grace Walsh Published