Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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13 useful ways to help a friend or family member with burnout
It can be difficult to know how to help someone with burnout. Here, a team of psychologists and therapists reveal practical steps you can take
By Stacey Carter Last updated
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What is the collapsed doggy sex position? Plus, how to do the alternative move right
Collapsed doggy takes the traditional move to a whole new level of pleasure. This is how to do it, the benefits, and more
By Grace Walsh Published
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I tried pickleball for the first time - here's why you should try the popular sport too
Pickleball is one of the fastest-growing sports in the world for a reason, as Health Editor Grace Walsh found out playing pickleball for beginners
By Grace Walsh Published
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Nutritionist reveals this is the worst time of day to snack - but what is the best?
85% of people enjoy snacking every day but working with your metabolism and body clock is key to getting the most from your food
By Grace Walsh Published
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Sleep expert reveals the easy tips that will help you fall asleep on a plane
Gone are the days of being painfully awake on a long-haul flight...
By Madeline Merinuk Published
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What is the butter churner sex position? How to do this yoga-inspired move and its benefits
A leading sexologist explains the butter churner sex position and how to do it right
By Grace Walsh Last updated
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How to do cycling as a workout as a beginner in the gym or at home
Doing cycling as a workout is a low-impact way to improve your fitness. Here, two specialists explain how to incorporate the activity with 2 workouts to try for yourself
By Grace Walsh Published
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These are the lowest-calorie alcohol options to have on a diet
Choosing the lowest-calorie alcohol can help you stay on track with your diet while still enjoying yourself, here are the best options to choose from
By Grace Walsh Last updated
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The best women's walking shoes for maximum comfort and support
Trail or towpath, these are the tried and tested best women's walking shoes to invest in for maximum comfort and support
By Grace Walsh Last updated