Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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How to start spinning for weight loss as a beginner
Expert spin instructor reveals what you need to know about spinning for weight loss, from tips to improve to how many times a week you should do it
By Grace Walsh Published
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Why silent walking is the latest meditation practice to add to your routine
Silent walking is the latest trend to watch out for on social media, promising numerous benefits in as little as 10 minutes
By Grace Walsh Published
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Praise the Lord - we just learned what JLo’s breakfast smoothie recipe is
Jenny from the block shared her favorite green smoothie recipe and we're going to make it immediately
By Madeline Merinuk Published
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The 9 best stretching apps to download in 2023
The best stretching apps can help you loosen up pre-workout and cool down afterwards
By Grace Walsh Last updated
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An essential guide to yoga for beginners
Looking to try yoga for beginners? Here, three teachers explain the best way to get into the practice and all the benefits you can experience
By Ciara McGinley Last updated
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These are the crazy sex positions we've seen trending this year - but some of them are actually worth trying
Crazy sex positions might seem a little out of the box, but research suggests they could be key for spicing up your sex life
By Grace Walsh Published
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Does face yoga work? Practitioners reveal the true benefits behind this viral exercise
Does face yoga work? These yoga-inspired movements have additional benefits we didn't even think of
By Samantha Priestley Published
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How to use a bullet vibrator and smaller sex toys for the first time
Experts reveal how to use a bullet vibrator or small sex toy for amazing orgasms every time
By Emilie Lavinia Last updated
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What is the speed bump sex position? Plus, all the benefits you can enjoy
The speed bump sex position is the best move to try for those who love G-spot stimulation with a partner or on their own, here the experts explain why
By Grace Walsh Last updated