Grace Walsh
A digital health journalist with over six years experience writing and editing for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, The i Paper, GoodtoKnow and more.
After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to sleep technology, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen.
And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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Why is strength training for runners important? Plus, the 5 best exercises to do
Strength training for runners is essential for staying injury-free and mobile. Here personal trainers reveal the exercises to prioritise
By Grace Walsh Published
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What is the downward dog sex position? Plus, how to do this yoga-inspired move right
The downward dog sex position might get its origins in yoga but it's a winner in the bedroom. Here, a certified sex expert explains why
By Grace Walsh Published
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How to be happier: 24 simple habits to help you feel more positive
Knowing how to be happier is all about the small uplifting habits in your routine. Here, several psychologists and other specialists reveal the important ones to include
By Grace Walsh Published
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The 15 best lesbian sex positions for monumental orgasms
The best lesbian sex positions for women who sleep with women according to world-renowned experts
By Grace Walsh Last updated
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Can I do Pilates for strength training? Instructors explain why you need to add this exercise into your routine
Doing Pilates for strength training has so many benefits, here instructors reveal why you should try it
By Grace Walsh Last updated
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Cosy cardio is a TikTok workout trend we can finally get on board with
Cosy cardio is a viral TikTok workout we can get on board with, promoting low-impact exercise and its benefits for everyone, regardless of age or ability
By Grace Walsh Published
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What is the cowgirl's helper sex position? Plus, how to do this simple variation right
The cowgirl's helper sex position is the perfect adjustment for those who need a little more support in the bedroom, a sex therapist reveals why
By Grace Walsh Published
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24 best sex toys to help you reach a mind-blowing orgasm in no time
We've tried, tested, and reviewed the best sex toys for every skill level and budget
By Grace Walsh Last updated
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9 benefits of coffee you may not know about, according to nutritionists
We know coffee keeps us awake and motivated but the other benefits of coffee are under-rated, according to nutritionists
By Grace Walsh Published
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Sophrology is the mindfulness technique to try if you struggle with meditation, according to therapists
If you find it difficult to get in the zone with some mindfulness techniques, sophrology could be the hands-on answer to your problems
By Grace Walsh Published
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Lovehoney is here to spice up Christmas with its 2023 advent calendar
There are two versions of the Lovehoney advent calendar 2023 to buy now, with another one on the way later this year
By Grace Walsh Published
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What is the leapfrog sex position? Plus, all the benefits of this exciting move
The leapfrog sex position is a great doggy-style alternative for anyone wanting a relaxed and intimate move, as the expert reveals
By Grace Walsh Published
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Is cardio or weight training better for weight loss? This is what personal trainers want you to know
In the toss-up between cardio vs strength training, this is what personal trainers say is best for anyone looking to get fitter, lose weight, and stay healthy
By Grace Walsh Published
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5 positions for sleeping with lower back pain
Knowing how to sleep with lower back pain can be hard. Here, osteopaths and other specialists reveal the best positions based on your pain and other tips for good sleep
By Grace Walsh Published
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How often should you lift weights? Personal trainers reveal the perfect amount for your health goals
How often should you lift weights? Consistency and frequency can make all the difference when it comes to your health goals
By Grace Walsh Last updated
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The best sex positions to help you orgasm whether you're with a partner or going solo
Sexologists and coaches reveal the best sex positions for your bucket list, plus how to do them right first time
By Grace Walsh Last updated
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The best lubes for using with a partner or your favorite sex toy, tried and tested by us
Our tried and tested roundup of the best lubes has water-based and silicone buys for everyone
By Grace Walsh Last updated
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How to revive your sex life: 9 tips from therapists to help get the spark back
You can learn how to revive your sex life if it's fallen by the wayside. Here, certified coaches and therapists explain what to do, plus how to talk to your partner about sex
By Grace Walsh Published
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What is the flying eagle sex position? Plus, how to try this alternative move
The flying eagle sex position is a great spin on classic missionary sex. Here, a certified sex and relationship coach explains how to do it right
By Grace Walsh Published
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12 foods to eat for better gut health, according to the experts
These gut-healthy foods are easy to add to your diet, perfect for making small changes with big health impacts, as nutritionists explain
By Grace Walsh Published
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How to start strength training for weight loss as a beginner
Three coaches reveal the practical steps to start strength training for weight loss, how many times a week to train, and other useful tips
By Grace Walsh Published
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Why you should go to sleep at the same time every night, according to experts
Can going to sleep every night help prevent 'social jetlag' and improve your gut health? A new study suggests so...
By Grace Walsh Published
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Strength training for women - why it’s so important and how to do it at home
Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells
By Grace Walsh Last updated
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How to stop worrying about things you can't control
Learning how to stop worrying about things you can't control can be hard. Here, three psychologists reveal the practical moves to make in your daily life
By Grace Walsh Published